Savory Cauliflower Rice Scramble with Egg Whites and Protein Powder

This dish combines the lightness of cauliflower rice with fluffy egg whites and a hint of protein powder for an extra nutrient boost. Seasoned with fresh herbs and spices, it offers a delightful balance of textures and flavors, making it a satisfying and protein-rich meal. Suitable for those looking for a healthy, low-carb option that respects traditional cooking while incorporating modern nutritional elements.

Ingredients:

• 2 cups cauliflower rice
• 4 egg whites
• 1 scoop unflavored protein powder
• 1 tablespoon olive oil
• 1/4 cup diced bell peppers
• 1/4 cup chopped spinach
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like parsley or chives) for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced bell peppers and sauté for about 3 minutes until they start to soften.
3. Stir in the cauliflower rice and cook for another 5 minutes, stirring occasionally, until the cauliflower is tender.
4. In a bowl, whisk together the egg whites, protein powder, garlic powder, salt, and pepper until well combined.
5. Pour the egg mixture into the skillet with the cauliflower rice and bell peppers. Stir gently to combine.
6. Cook for about 3-4 minutes, or until the egg whites are fully cooked, stirring occasionally.
7. Add the chopped spinach and cook for an additional minute until wilted.
8. Remove from heat, garnish with fresh herbs, and serve warm.