Savory Chicken and Spinach Pasta Bake

This hearty Chicken and Spinach Pasta Bake combines tender chicken, fresh spinach, and a medley of tomatoes and carrots, all enveloped in creamy yogurt and topped with a baked pasta crust. The dish is both comforting and nourishing, featuring a balance of flavors from garlic, onion, and a hint of chili for warmth, making it a delightful family meal. It's a savory dish packed with protein and vegetables, perfect for a wholesome dinner.

Ingredients:

• 2 cups macaroni pasta
• 1 lb chicken breast, diced
• 2 cups fresh spinach, chopped
• 1 cup carrots, grated
• 1 cup tomatoes, diced
• 1 onion, chopped
• 4 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 teaspoon chili flakes
• Salt and pepper to taste
• 1 tablespoon sugar
• 1 egg, beaten
• 1/2 cup yogurt
• 1/2 cup milk

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook macaroni pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat a little oil over medium heat. Add chopped onion and garlic, sauté until translucent.
4. Add diced chicken to the skillet and cook until browned. Season with salt, pepper, and chili flakes.
5. Stir in grated carrots and diced tomatoes, cooking for another 5 minutes until softened.
6. Add chopped spinach and cook until wilted. Then, mix in the soy sauce and sugar, cooking for an additional 2 minutes.
7. In a large bowl, combine the cooked macaroni, chicken mixture, yogurt, milk, and beaten egg. Mix well until everything is evenly coated.
8. Transfer the mixture to a greased baking dish, spreading it out evenly.
9. Bake in the preheated oven for 25-30 minutes until the top is golden and bubbly.
10. Let it cool slightly before serving.