Savory Ground Turkey and Vegetable Skillet

This hearty and healthy skillet dish combines ground turkey with caramelized onions and sweet, tender carrots, creating a delightful balance of flavors and textures. The addition of garlic and a hint of thyme elevates the traditional turkey dish with a creative touch, making it perfect for a comforting dinner. This recipe is low in fat and high in protein, suitable for those seeking a nutritious meal.

Ingredients:

• 1 lb ground turkey
• 1 large onion, diced
• 2 medium carrots, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup low-sodium chicken broth
• 1 tablespoon soy sauce (optional for added umami)
• Fresh parsley for garnish

Instructions:

1. In a large skillet, heat olive oil over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned, about 7-10 minutes.
5. Incorporate the diced carrots and thyme, stirring well to combine.
6. Pour in the chicken broth and soy sauce, if using. Bring to a simmer and let it cook for 10-15 minutes, or until the carrots are tender.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.