Savory Ground Turkey Rice Bowl with Broccoli

This delicious and nutritious ground turkey rice bowl combines tender turkey, fluffy rice, and vibrant broccoli, all enhanced with a hint of garlic and ginger. The dish is balanced with traditional flavors and a touch of creativity, making it a satisfying meal that caters to a variety of dietary needs.

Ingredients:

• 1 lb ground turkey
• 1 cup brown rice
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Cook the brown rice according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 7-10 minutes.
4. Stir in the soy sauce, black pepper, and salt, mixing well.
5. Add the broccoli florets to the skillet, stirring to combine. Cover and steam for about 5 minutes, or until the broccoli is tender but still bright green.
6. Serve the turkey and broccoli mixture over the cooked brown rice. Drizzle with sesame oil and garnish with sliced green onions and sesame seeds if desired.