Savory Rice Bowl with Pear, Tomato, Flaxseed, and Walnuts

This unique savory rice bowl combines the nutty flavor of flaxseed and walnuts with the sweetness of fresh pear and the acidity of ripe tomatoes. It offers a delightful balance of textures and flavors, making it a nutritious and filling dish. Perfect for a wholesome lunch or dinner, this recipe is vegetarian and fiber-rich, appealing to health-conscious eaters.

Ingredients:

• 1 cup cooked rice (white or brown)
• 1 ripe pear, diced
• 1 medium tomato, diced
• 2 tablespoons flaxseeds, toasted
• 1/2 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish

Instructions:

1. In a large bowl, combine the cooked rice, diced pear, and diced tomato.
2. In a small skillet, lightly toast the flaxseeds over medium heat for 2-3 minutes until fragrant. Add them to the rice mixture.
3. In the same skillet, toast the chopped walnuts for about 5 minutes until they are golden and fragrant. Add to the rice bowl.
4. Drizzle the olive oil and balsamic vinegar over the mixture. Toss gently to combine.
5. Season with salt and pepper to taste.
6. Garnish with fresh herbs before serving.