Savory Salmon Burgers with Dill Yogurt Sauce

These flavorful salmon burgers combine traditional elements with a refreshing twist. The juicy salmon patties are seasoned with herbs and spices, while the creamy dill yogurt sauce adds a delightful brightness, making this dish perfect for a light lunch or dinner. It's a balanced meal packed with protein and healthy fats, suitable for pescatarians and those looking for a nutritious option.

Ingredients:

• 1 pound fresh salmon fillets, skin removed
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 tablespoons fresh dill, chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 whole wheat burger buns
• 1 cup mixed greens for serving
• For the Dill Yogurt Sauce:
• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• Salt to taste

Instructions:

1. In a food processor, pulse the salmon fillets until finely chopped but not pureed.
2. In a large bowl, combine the chopped salmon, breadcrumbs, red onion, dill, Dijon mustard, lemon juice, salt, and pepper. Mix until just combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat olive oil in a skillet over medium heat. Cook the salmon patties for about 4-5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, prepare the dill yogurt sauce by mixing together Greek yogurt, dill, lemon juice, and salt in a small bowl.
6. To assemble the burgers, place a salmon patty on each whole wheat bun, top with mixed greens, and drizzle with the dill yogurt sauce. Serve immediately.