Savory Spinach and Feta Egg Muffins

These Savory Spinach and Feta Egg Muffins blend traditional breakfast elements with a creative twist. Fluffy eggs are combined with fresh spinach, tangy feta cheese, and aromatic herbs, delivering a delightful bite that’s both nutritious and satisfying. Perfect for a quick breakfast or brunch, these muffins are gluten-free and can be made ahead for meal prep.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk (or dairy-free alternative)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 cup diced bell pepper (optional)
• Cooking spray or oil for greasing

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, oregano, and garlic powder until well combined.
3. Fold in the chopped spinach, feta cheese, and diced bell pepper if using.
4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
6. Allow to cool slightly before removing from the muffin tin. Serve warm or store in an airtight container in the refrigerator.