Spiced Soya Chunks and Potato Rice Bowl

Rating
5.0 (1)
Spiced Soya Chunks and Potato Rice Bowl

This Spiced Soya Chunks and Potato Rice Bowl combines traditional Indian flavors with a creative twist. The nutty flavor of ghee, tender soya chunks, and soft potatoes come together with aromatic spices, creating a comforting and hearty dish. Perfect for a wholesome meal, it's vegetarian, protein-rich, and satisfying.

Recipe Times & Servings
Prep Time:
20 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 cup basmati rice
  • 1 medium onion, finely chopped
  • 1 cup soya chunks, soaked and drained
  • 2 tablespoons ghee
  • 1 medium potato, diced
  • 1 large tomato, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 cups water
  • Fresh cilantro for garnish

Instructions:

  1. Rinse the basmati rice under cold water until the water runs clear. Soak for 20 minutes and then drain.
  2. In a large pot, heat the ghee over medium heat. Add cumin seeds and let them sizzle.
  3. Add the chopped onion and sauté until golden brown. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes.
  4. Add the diced potatoes and cook for 5 minutes, stirring occasionally until they start to soften.
  5. Stir in the soaked soya chunks, chopped tomatoes, coriander powder, turmeric powder, and salt. Cook for about 5 minutes until the tomatoes break down.
  6. Add the drained rice to the pot and gently mix everything together.
  7. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
  8. Once done, remove from heat and sprinkle garam masala on top. Fluff the rice gently with a fork.
  9. Garnish with fresh cilantro and serve hot.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
45
Fat:
10
Fiber:
6
Sugar:
3
Created: April 16, 2025 by Anonymous