Spicy Jalapeño Popper Mediterranean Ground Beef Stir Fry

Rating
5.0 (1)
Spicy Jalapeño Popper Mediterranean Ground Beef Stir Fry

This dish combines the bold flavors of spicy jalapeños with the savory richness of ground beef, all tossed together in a vibrant Mediterranean-style stir fry. The addition of fresh herbs and creamy feta cheese elevates this meal, making it a delightful balance of heat and freshness. It's a quick and satisfying dish that meets dietary preferences for those looking for a high-protein, low-carb option.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 1 lb ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2-3 fresh jalapeños, diced (adjust to taste)
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, sautéing until the onion is translucent.
  3. Stir in the ground beef, cooking until browned and fully cooked, breaking it apart with a spatula.
  4. Add the diced jalapeños, red bell pepper, and zucchini to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
  5. Season the mixture with dried oregano, smoked paprika, salt, and pepper. Mix well to combine.
  6. Remove from heat and stir in the crumbled feta cheese, fresh parsley, and lemon juice for brightness.
  7. Serve hot, garnished with additional parsley if desired.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
10
Fat:
20
Fiber:
2
Sugar:
3
Created: April 7, 2025 by jward