Spicy Tuna Omelette

This Spicy Tuna Omelette is a delightful fusion of traditional omelette techniques with a modern twist. Packed with protein-rich tuna, fresh vegetables, and a touch of heat from chili flakes, it offers a satisfying and flavorful breakfast option. The creamy texture of the eggs balances beautifully with the savory tuna, making it a perfect start to your day. It's also easy to prepare and can be customized with your favorite toppings.

Ingredients:

• 3 large eggs
• 1 can of tuna in olive oil, drained
• 1 small onion, finely chopped
• 1 small bell pepper, diced
• 1-2 green chilies, finely chopped (adjust for spice level)
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon feta cheese, crumbled (optional)

Instructions:

1. In a bowl, whisk the eggs with salt and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and bell pepper, sautéing until softened.
3. Stir in the chopped green chilies and drained tuna, cooking for another 2-3 minutes until heated through.
4. Pour the beaten eggs over the tuna mixture, tilting the pan to ensure even coverage.
5. Cook for about 3-4 minutes, gently lifting the edges of the omelette to allow uncooked eggs to flow underneath.
6. Sprinkle the chopped parsley and feta cheese (if using) on top.
7. Once the eggs are set but still slightly soft in the center, carefully fold the omelette in half and slide it onto a plate.
8. Serve immediately, garnished with additional parsley if desired.