Traditional South Indian Chow Chow

This delightful South Indian Chow Chow is a comforting and flavorful dish that beautifully combines traditional elements with a creative twist. Featuring a medley of fresh vegetables like chow chow (chayote), carrots, and green beans, it is seasoned with aromatic spices and finished with a touch of coconut. This vegetarian dish is not only nourishing but also meets dietary requirements, making it a perfect addition to any meal.

Ingredients:

• 2 cups chow chow (chayote), peeled and diced
• 1 cup carrots, diced
• 1 cup green beans, chopped
• 1 cup coconut milk
• 1 tablespoon oil (coconut or vegetable)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 2-3 dried red chilies
• 1-2 green chilies, slit
• 1 teaspoon ginger, grated
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. In a large pan, heat the oil over medium heat. Add the mustard seeds and let them splutter.
2. Add the urad dal and dried red chilies, sautéing until the dal turns golden brown.
3. Stir in the grated ginger and slit green chilies, cooking for another minute until fragrant.
4. Add the diced chow chow, carrots, and green beans to the pan, followed by turmeric powder and salt. Mix well.
5. Pour in the coconut milk and bring the mixture to a gentle simmer. Cover and cook for about 10-15 minutes, or until the vegetables are tender.
6. Remove from heat and garnish with fresh coriander leaves before serving.