Tuna, Black Bean, Corn, and Spinach Salad

This vibrant salad combines the wholesome flavors of tuna, black beans, sweet corn, and fresh spinach, creating a nutritious and satisfying dish. The combination of protein-rich tuna and fiber-packed beans makes it a hearty option for lunch or dinner. A light lime dressing adds a zesty touch, while the colorful ingredients make it visually appealing, ensuring you enjoy every bite.

Ingredients:

• 1 can of tuna, drained
• 1 cup black beans, rinsed and drained
• 1 cup corn, fresh or canned
• 2 cups fresh spinach, chopped
• 1/4 cup red onion, finely diced
• 1/4 cup bell pepper, diced
• 1 avocado, diced
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large mixing bowl, combine the drained tuna, black beans, corn, chopped spinach, red onion, and bell pepper.
2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
4. Add the diced avocado and gently fold it into the salad to avoid mashing.
5. Garnish the salad with fresh cilantro before serving.