Ultimate Protein Shake

This Ultimate Protein Shake combines the classic flavors of banana and peanut butter with a creative twist of cocoa and chia seeds, delivering a rich, creamy texture and a satisfying taste. Packed with high-quality protein, healthy fats, and fiber, this shake is perfect for a post-workout boost or a nutritious breakfast on-the-go.

Ingredients:

• 1 ripe banana
• 1 tablespoon natural peanut butter
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 scoop vanilla or chocolate protein powder
• Ice cubes (optional, for thickness)

Instructions:

1. In a blender, combine the ripe banana, peanut butter, cocoa powder, chia seeds, almond milk, and protein powder.
2. Blend on high until smooth and creamy. If you prefer a thicker shake, add ice cubes and blend again.
3. Taste and adjust sweetness if needed, adding a little honey or maple syrup if desired.
4. Pour into a glass and enjoy immediately for the best flavor and texture.