Veggie-Packed Corn and Egg Scramble

Rating
5.0 (1)
Veggie-Packed Corn and Egg Scramble

This Veggie-Packed Corn and Egg Scramble combines the heartiness of eggs with the vibrant flavors of frozen vegetables and sweet corn. The addition of fresh tomatoes adds a juicy burst, while a touch of sweet cream enriches the dish, making it a delightful breakfast or light lunch option. Packed with protein and vegetables, this recipe is both satisfying and nutritious.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
2 servings

Ingredients:

  • 4 large eggs
  • 1 cup frozen mixed vegetables
  • 1 can sweet corn, drained
  • 1/4 cup sweet cream
  • 1 medium tomato, diced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh herbs (optional, such as parsley or chives)

Instructions:

  1. In a medium bowl, whisk together the eggs, sweet cream, salt, and pepper until well combined.
  2. Heat the olive oil in a non-stick skillet over medium heat. Add the frozen mixed vegetables and sauté for 5-7 minutes until heated through.
  3. Stir in the drained sweet corn and cook for another 2 minutes.
  4. Pour the egg mixture over the vegetables in the skillet. Gently stir to combine and cook until the eggs are set, about 5 minutes.
  5. Add the diced tomatoes and cook for an additional minute, allowing them to warm through.
  6. Remove from heat, garnish with fresh herbs if desired, and serve warm.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: July 24, 2025 by Anonymous