Black Bean and Brown Rice Bowl with Avocado and Lime Vinaigrette

This vibrant Black Bean and Brown Rice Bowl combines the earthy flavors of black beans with nutty brown rice, topped with creamy avocado and a zesty lime vinaigrette. The dish offers a delightful mix of textures and flavors, making it a wholesome option that is both satisfying and nourishing. It's a perfect vegetarian meal that is high in protein and fiber, meeting various dietary needs.

Ingredients:

• 1 cup brown rice
• 1 can black beans, rinsed and drained
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Cook the brown rice according to package instructions. Typically, this involves rinsing the rice, boiling it in water, and then simmering it until tender.
2. In a large bowl, combine the black beans, diced avocado, cherry tomatoes, red onion, and cilantro.
3. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to create the vinaigrette.
4. Once the rice is cooked, allow it to cool slightly before adding it to the bowl with the black bean mixture.
5. Drizzle the lime vinaigrette over the rice and bean mixture, tossing gently to combine all ingredients evenly.
6. Serve immediately, or chill in the refrigerator for 30 minutes for a refreshing cold bowl.