Black Pepper Chicken with Lemon Yogurt

Rating
5.0 (1)
Black Pepper Chicken with Lemon Yogurt

This dish features tender chicken marinated in a fragrant blend of black pepper and spices, served alongside a refreshing lemon yogurt sauce. The creamy yogurt perfectly balances the spiciness of the chicken, creating a delightful harmony of flavors and textures. Ideal for a satisfying dinner, this recipe is both approachable and flavorful, making it a great choice for any home cook.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
1

Ingredients:

  • 1 chicken breast, boneless and skinless
  • 1 tablespoon black pepper, freshly cracked
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Fresh parsley for garnish

Instructions:

  1. In a bowl, combine the black pepper, garlic powder, onion powder, olive oil, and salt to create a marinade.
  2. Add the chicken breast to the marinade, ensuring it is well coated. Let it marinate for at least 30 minutes.
  3. While the chicken is marinating, prepare the lemon yogurt sauce by mixing the plain yogurt, lemon juice, and lemon zest in a bowl. Set aside.
  4. Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
  5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
  6. Serve the sliced chicken on a plate, drizzled with the lemon yogurt sauce, and garnish with fresh parsley.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: February 18, 2025 by DianeScorpio