Blended Chicken with Herb and Citrus Marinade

Rating
5.0 (1)
Blended Chicken with Herb and Citrus Marinade

This blended chicken recipe features tender, juicy chicken infused with a vibrant herb and citrus marinade, balancing traditional flavors with a refreshing twist. The marinade includes garlic, fresh herbs, and a hint of citrus, creating a delightful depth of flavor that enhances the natural taste of the chicken while keeping it healthy and wholesome.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4

Ingredients:

  • 2 lbs chicken breasts, blended
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh thyme, chopped
  • Zest and juice of 1 lemon
  • Zest and juice of 1 orange
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin

Instructions:

  1. In a bowl, combine minced garlic, chopped parsley, chopped thyme, lemon zest, orange zest, lemon juice, orange juice, olive oil, salt, black pepper, paprika, and cumin to create the marinade.
  2. Blend the chicken breasts until smooth and place them in a large mixing bowl.
  3. Pour the marinade over the blended chicken and mix thoroughly to ensure even coating.
  4. Cover and refrigerate for at least 1 hour, preferably overnight to allow flavors to develop.
  5. Preheat the grill or a non-stick skillet over medium heat.
  6. Form the marinated chicken mixture into patties or use it to make skewers.
  7. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  8. Serve with a side of grilled vegetables or a fresh salad for a complete meal.
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
6
Fat:
15
Fiber:
1
Sugar:
2
Created: March 27, 2025 by Anonymous