Blueberry and Apple Bircher

This Blueberry and Apple Bircher combines the classic flavors of oats, yogurt, and fresh fruits, bringing a delightful balance of sweetness and tang. The creamy texture of the yogurt pairs beautifully with the juicy blueberries and crisp apple, creating a wholesome breakfast that's both satisfying and refreshing. It's a perfect dish for a quick and nutritious start to your day.

Ingredients:

• 1/3 cup rolled oats
• 1/2 cup unsweetened yogurt (Greek or regular)
• 1/2 cup milk (dairy or non-dairy)
• 1/2 apple, grated or finely chopped
• 1/4 cup blueberries (fresh or frozen)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon cinnamon
• 1 tablespoon chopped nuts (e.g., almonds or walnuts) for topping

Instructions:

1. In a bowl, combine the rolled oats, yogurt, and milk. Stir well to combine.
2. Add the grated or chopped apple, blueberries, honey or maple syrup (if using), and cinnamon. Mix until evenly distributed.
3. Cover the bowl and refrigerate for at least 30 minutes, or overnight for a creamier texture.
4. Before serving, give the mixture a good stir. Top with chopped nuts for added crunch.