Brain-Fuel Scramble

This vibrant Brain-Fuel Scramble combines the classic flavors of scrambled eggs with a nutritious blend of fresh vegetables and creamy avocado. Packed with protein and healthy fats, this dish is designed to boost focus and resilience while being easy to prepare. Perfect for any time of the day, it offers a delightful texture and taste that will keep you energized.

Ingredients:

• 2 eggs (or tofu for plant-based)
• Handful of spinach
• Chopped red bell pepper
• ¼ avocado
• Sprinkle of nutritional yeast
• Salt
• Pepper
• Garlic powder

Instructions:

1. Heat a non-stick skillet over medium heat and add a small amount of olive oil if desired.
2. Add the chopped red bell pepper and spinach to the skillet, sautéing lightly for 2-3 minutes until softened.
3. In a bowl, whisk the eggs (or crumble the tofu) and season with salt, pepper, and garlic powder.
4. Pour the egg mixture over the sautéed vegetables in the skillet, and gently scramble until fully cooked.
5. Remove from heat and serve topped with sliced avocado and a sprinkle of nutritional yeast.