Calm & Clear Veggie Stir Fry Wraps

These Calm & Clear Veggie Stir Fry Wraps combine the crunch of fresh vegetables with the heartiness of quinoa, all wrapped in crisp lettuce leaves. The sesame oil and ginger add a warm, grounding flavor, making this dish perfect for stressful workdays or moments of post-anxiety reset. It's a quick, nourishing meal that's both satisfying and energizing, meeting vegetarian, vegan, and gluten-free dietary needs.

Ingredients:

• 1 cup pre-cut coleslaw mix or shredded cabbage/carrot combo
• ½ cup sliced bell peppers (any color)
• ½ cup cooked quinoa or brown rice
• 1 tsp sesame oil or olive oil
• 1 tbsp low-sodium soy sauce or coconut aminos
• ½ tsp grated ginger
• ½ avocado (sliced)
• 2–3 large lettuce leaves (like romaine or butter lettuce)
• Optional: sprinkle of sunflower seeds or hemp hearts

Instructions:

1. Heat oil in a pan over medium heat.
2. Sauté veggies for 3–4 minutes until just tender.
3. Add quinoa or rice, soy sauce, and ginger. Stir for 1–2 minutes until warmed.
4. Spoon mixture into large lettuce leaves, top with avocado and seeds.
5. Wrap and enjoy like a taco—no utensils required!