Chamomile-Banana Smoothie

This soothing Chamomile-Banana Smoothie combines the calming flavors of chamomile tea with the creaminess of banana and almond milk. Enhanced with flaxseeds and a hint of cinnamon, it's a delightful beverage that not only tastes great but also offers potential health benefits, making it perfect for a relaxing breakfast or snack. Plus, it's vegan and gluten-free!

Ingredients:

• 1 chamomile tea bag
• ½ frozen banana
• ½ cup unsweetened almond milk
• 1 tbsp flaxseeds
• Dash of cinnamon
• Optional: Ashwagandha or magnesium powder

Instructions:

1. Steep the chamomile tea bag in ¼ cup hot water for 5 minutes, then let it cool.
2. In a blender, combine the cooled tea, frozen banana, almond milk, flaxseeds, and cinnamon.
3. If desired, add Ashwagandha or magnesium powder.
4. Blend until smooth and creamy.
5. Pour into a glass and sip slowly to enjoy the calming effects.