Chicken & Brown Rice Stir-Fry

This Chicken & Brown Rice Stir-Fry combines tender chicken pieces with wholesome brown rice and a colorful array of vegetables, all brought together with a savory sauce. The dish balances traditional stir-fry techniques with a touch of creativity through the addition of fresh ginger and a hint of sesame oil, creating an appealing flavor profile. It's a nutritious, protein-rich meal that is hearty yet light, perfect for any dinner table.

Ingredients:

• 1 lb chicken breast, sliced
• 2 cups cooked brown rice
• 1 cup bell peppers, sliced (red, yellow, and green)
• 1 cup broccoli florets
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 tablespoon honey (optional)
• Salt and pepper to taste
• Green onions, sliced for garnish
• Sesame seeds for garnish

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast and season with salt and pepper. Stir-fry until the chicken is cooked through, about 5-7 minutes.
3. Add the minced garlic and grated ginger to the skillet, cooking for an additional minute until fragrant.
4. Stir in the bell peppers, broccoli, and carrot, and cook for another 3-4 minutes until the vegetables are tender-crisp.
5. Add the cooked brown rice to the skillet, along with the soy sauce, sesame oil, and honey (if using). Stir well to combine all ingredients and heat through for about 2-3 minutes.
6. Remove from heat and garnish with sliced green onions and sesame seeds before serving.