Coconut Red Bean Beef Bowl

Rating
5.0 (1)
Coconut Red Bean Beef Bowl

This Coconut Red Bean Beef Bowl beautifully combines tender, seasoned beef with hearty red beans, creamy coconut milk, and vibrant vegetables. The dish is served over a fluffy bed of rice, creating a satisfying and flavorful meal that balances traditional culinary elements with a creative twist. It's a delightful fusion of textures and flavors that respects dietary restrictions, making it a hearty option for any dinner table.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 cup rice
  • 1 can red beans, drained and rinsed
  • 1 cup coconut milk
  • 1 lb beef, cut into bite-sized pieces
  • 1 tilapia fillet, cooked and flaked
  • 1 onion, diced
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Fresh cilantro for garnish

Instructions:

  1. Rinse the rice under cold water until the water runs clear. Cook the rice according to package instructions.
  2. In a large skillet, heat the vegetable oil over medium heat. Add the diced onion and sliced carrots, sautéing until the onions are translucent and the carrots are tender.
  3. Add the minced garlic to the skillet and cook for another minute until fragrant.
  4. Season the beef pieces with salt, pepper, cumin, and paprika. Add the beef to the skillet and cook until browned on all sides.
  5. Stir in the red beans and coconut milk, bringing the mixture to a simmer. Cook for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  6. Once the rice is cooked, fluff it with a fork and serve it as a base in bowls.
  7. Top the rice with the beef and red bean mixture. Flake the cooked tilapia on top for added protein and a delightful texture.
  8. Garnish with fresh cilantro before serving.
Nutrition Per Serving
Calories:
450
Protein:
30
Carbs:
50
Fat:
15
Fiber:
9
Sugar:
3
Created: April 8, 2025 by Anonymous