Creamy Basa Noodles with Greek Yogurt Sauce

Rating
5.0 (1)
Creamy Basa Noodles with Greek Yogurt Sauce

This delightful dish features tender basa fillets paired with perfectly cooked noodles, all enveloped in a creamy Greek yogurt sauce. The combination of sautéed onions and fresh tomatoes adds a burst of flavor, while garlic powder lends a subtle aromatic touch. This recipe balances traditional cooking methods with a creative twist, offering a wholesome meal that's both satisfying and nutritious.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
2 servings

Ingredients:

  • 2 basa fillets
  • 200g noodles
  • 1 large onion, finely chopped
  • 2 tomatoes, diced
  • 1 teaspoon garlic powder
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or basil) for garnish

Instructions:

  1. Cook the noodles according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onions and sauté until translucent.
  3. Add the diced tomatoes to the skillet and cook until they soften, about 5 minutes.
  4. Season the vegetables with garlic powder, salt, and pepper.
  5. Push the vegetables to the side of the skillet and place the basa fillets in the center. Cook for 3-4 minutes on each side until the fish is cooked through and flakes easily.
  6. In a bowl, mix the Greek yogurt with a pinch of salt and a bit of pepper to taste.
  7. Toss the cooked noodles into the skillet with the vegetables and fish, mixing gently to combine.
  8. Serve the noodles topped with a generous dollop of Greek yogurt sauce and garnish with fresh herbs.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: October 11, 2026 by Anonymous