Diabetic-Friendly Pear Strudel

This Diabetic-Friendly Pear Strudel combines the classic flavors of traditional strudel with a modern, health-conscious twist. Delicate pastry envelops sweet, spiced pears, and a hint of cinnamon, creating a delightful balance of textures and flavors. It's a naturally low-sugar dessert that satisfies your sweet tooth while respecting dietary requirements.

Ingredients:

• 1 sheet of phyllo dough, thawed
• 2 medium ripe pears, peeled, cored, and thinly sliced
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• 1 tablespoon unsweetened applesauce
• 1 tablespoon erythritol or another sugar substitute
• 1 tablespoon chopped walnuts (optional)
• 1 tablespoon unsweetened almond milk (for brushing)
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the sliced pears, lemon juice, cinnamon, applesauce, erythritol, and walnuts (if using). Mix until the pears are well coated.
3. Lay the phyllo dough on a clean, dry surface. Brush a thin layer of almond milk over the dough to keep it moist.
4. Spoon the pear mixture along one edge of the phyllo dough, leaving a small border.
5. Carefully fold the sides of the phyllo over the filling, then roll it up tightly from the filled edge to form a log.
6. Place the strudel seam-side down on a baking sheet lined with parchment paper.
7. Brush the top of the strudel with the remaining almond milk.
8. Bake for 25-30 minutes, or until the phyllo is golden brown and crispy.
9. Allow to cool slightly before slicing. Serve warm or at room temperature.