Ethiopian Berbere Tomato Stew

Rating
5.0 (1)
Ethiopian Berbere Tomato Stew

This Ethiopian-inspired Berbere Tomato Stew combines the warmth of berbere spice with the sweetness of caramelized onions and the freshness of tomatoes. The stew is hearty and flavorful, making it a comforting main dish that is both traditional and creative. Perfect for a vegan meal, it is rich in spices and nutrients, providing a delightful balance of flavors.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 2 tablespoons berbere spice blend
  • 1 large onion, diced
  • 4 ripe tomatoes, chopped
  • 2 cups water
  • 2 tablespoons olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent and begins to caramelize, about 5-7 minutes.
  2. Stir in the berbere spice and cook for another minute until fragrant.
  3. Add the chopped tomatoes and a pinch of salt. Cook until the tomatoes break down and form a sauce, about 10 minutes.
  4. Pour in the water and bring to a simmer. Let it cook for an additional 15-20 minutes, allowing the flavors to meld together.
  5. Adjust seasoning if necessary and serve hot, garnished with fresh cilantro.
Nutrition Per Serving
Calories:
150
Protein:
3
Carbs:
20
Fat:
7
Fiber:
4
Sugar:
5
Created: November 23, 2025 by Anonymous