Evening Calm Tea Smoothie

Name: Evening Calm Tea Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving servings
Cuisine: Modern
Ingredients: 1 chamomile or lavender tea bag; ½ frozen banana; ½ cup unsweetened almond milk; 1 tbsp flaxseeds; Dash of cinnamon; Optional: Ashwagandha or magnesium powder

Rating

5.0 (1)

This soothing Evening Calm Tea Smoothie blends the calming notes of chamomile or lavender tea with creamy almond milk and the natural sweetness of banana. Flaxseeds add a nutty richness while cinnamon provides a warm spice. This delightful beverage is not only delicious but also supports relaxation and emotional balance, making it perfect for unwinding after a long day.

Recipe Times & Servings

Prep Time:
5 minutes

Cook Time:
0 minutes

Servings:
1 serving

Ingredients:

1 chamomile or lavender tea bag
½ frozen banana
½ cup unsweetened almond milk
1 tbsp flaxseeds
Dash of cinnamon
Optional: Ashwagandha or magnesium powder

Instructions:

Steep the tea bag in ¼ cup hot water for 5 minutes, then let it cool.
In a blender, combine the cooled tea, frozen banana, almond milk, flaxseeds, and cinnamon.
If desired, add Ashwagandha or magnesium powder.
Blend until smooth and creamy.
Pour into a glass and sip slowly to enjoy the calming effects.

Nutrition Per Serving

Calories:
150

Protein:
4

Carbs:
25

Fat:
5

Fiber:
4

Sugar:
6

Disclaimer

Please note that these AI-generated recipes have not been reviewed for accuracy. Users should verify all nutritional information independently and check ingredients carefully for potential allergens. Always consult appropriate sources if you have dietary restrictions or food allergies.