Fish Thali

This Fish Thali is a delightful combination of traditional Indian flavors and creative touches, featuring a perfectly spiced grilled fish, aromatic rice, and a variety of colorful sides. Each component is thoughtfully prepared to create a harmonious meal that respects traditional culinary principles while offering a modern twist. Ideal for pescatarians, this dish is rich in flavor and nutrients.

Ingredients:

• 2 pieces of firm white fish (like cod or tilapia)
• 1 tablespoon turmeric powder
• 1 tablespoon red chili powder
• 1 tablespoon lemon juice
• Salt to taste
• 1 tablespoon oil (coconut or mustard oil)
• 1 cup basmati rice
• 2 cups water
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 cup mixed vegetables (carrot, peas, beans)
• 1 tablespoon ginger-garlic paste
• 1 tablespoon garam masala
• Fresh coriander leaves for garnish
• 1 cup yogurt
• 1 tablespoon mint chutney

Instructions:

1. Marinate the fish with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
2. In a pot, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and chopped tomatoes, cooking until the tomatoes are soft.
4. Stir in the mixed vegetables and cook for a few minutes. Add garam masala and mix well.
5. Add the basmati rice and water, bringing it to a boil. Reduce heat, cover, and simmer until rice is cooked and water is absorbed (about 15 minutes).
6. While the rice is cooking, grill the marinated fish on a hot grill or pan for about 3-4 minutes on each side or until cooked through.
7. Serve the grilled fish alongside the fragrant rice, topped with fresh coriander leaves. Add a side of yogurt and mint chutney for a refreshing touch.