Fruit Oat Bars

These delightful Fruit Oat Bars combine the hearty texture of oats with the natural sweetness of mixed fruits, creating a wholesome snack or dessert. The addition of honey and a hint of cinnamon elevates the flavors, while the nutty undertones from the oats provide a satisfying crunch. Perfect for breakfast on-the-go or a mid-afternoon treat, these bars are both nutritious and delicious, meeting the needs of those seeking a balanced, sweet option.

Ingredients:

• 2 cups rolled oats
• 1 cup mixed dried fruits (such as cranberries, apricots, and raisins)
• 1/2 cup honey or maple syrup
• 1/2 cup almond butter or peanut butter
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (optional, such as walnuts or almonds)
• 1/4 cup coconut flakes (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9x9-inch baking pan.
2. In a large mixing bowl, combine the rolled oats, mixed dried fruits, chopped nuts, and coconut flakes.
3. In a separate bowl, mix together the honey or maple syrup, almond or peanut butter, applesauce, vanilla extract, cinnamon, and salt until smooth.
4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
5. Press the mixture firmly into the prepared baking pan, spreading it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.
7. Allow to cool completely in the pan before slicing into bars.
8. Store in an airtight container at room temperature for up to a week.