GAPS Diet Vegetable Soup

This nourishing GAPS Diet Vegetable Soup combines a medley of seasonal vegetables, herbs, and homemade bone broth to create a comforting dish that is both traditional and satisfying. The flavors of fresh herbs and root vegetables meld beautifully, making it a wholesome choice for any meal while adhering to GAPS dietary guidelines.

Ingredients:

• 4 cups homemade bone broth
• 1 cup carrots, diced
• 1 cup zucchini, diced
• 1 cup celery, diced
• 1 cup spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1/2 onion, diced
• 2 cloves garlic, minced

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the diced carrots, zucchini, and celery, and cook for another 5-7 minutes until the vegetables start to soften.
4. Pour in the homemade bone broth and bring to a boil.
5. Reduce the heat to a simmer and add the chopped spinach, dried thyme, salt, and black pepper.
6. Simmer for 15-20 minutes until all vegetables are tender.
7. Taste and adjust seasoning if necessary. Serve warm.