Garlic Herb Chicken Thighs

This dish features tender boneless skinless chicken thighs marinated in a fragrant blend of garlic, olive oil, and fresh herbs. The result is a juicy, flavorful main course that balances traditional cooking techniques with a modern touch, perfect for weeknight dinners or special occasions. It’s also gluten-free and accommodates various dietary needs.

Ingredients:

• 4 boneless skinless chicken thighs
• 6 garlic cloves, minced
• 1/4 cup olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a bowl, combine the minced garlic, olive oil, oregano, thyme, smoked paprika, salt, and pepper to create a marinade.
2. Add the chicken thighs to the bowl, ensuring they are evenly coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or oven to 400°F (200°C).
4. If grilling, cook the chicken thighs for 6-7 minutes per side, or until they reach an internal temperature of 165°F (74°C). If baking, place the chicken on a baking sheet and bake for 25-30 minutes.
5. Once cooked, remove from heat and let rest for a few minutes before slicing.
6. Garnish with fresh parsley, if desired, and serve warm.