Garlic Tofu Chickpea Flour Fritters

Rating
5.0 (1)
Garlic Tofu Chickpea Flour Fritters

These Garlic Tofu Chickpea Flour Fritters combine the nutty flavor of chickpea flour with the protein-packed goodness of tofu. Seasoned with garlic and herbs, they are crispy on the outside and soft on the inside, making them a delightful appetizer or snack. This recipe is vegan and gluten-free, perfect for those with dietary restrictions.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 1 block firm tofu, drained and crumbled
  • 1 cup chickpea flour
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Water as needed
  • Olive oil for frying

Instructions:

  1. In a mixing bowl, combine crumbled tofu, chickpea flour, minced garlic, chopped parsley, cumin powder, paprika, salt, and pepper.
  2. Gradually add water to the mixture until you achieve a thick batter consistency.
  3. Heat olive oil in a frying pan over medium heat.
  4. Spoon the batter into the hot oil, forming small fritters. Fry until golden brown on both sides, about 3-4 minutes per side.
  5. Remove fritters from the pan and place them on a paper towel to drain excess oil.
  6. Serve warm, garnished with extra parsley if desired.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
2
Created: April 16, 2025 by Anonymous