Greek Yogurt Parfait with Berries & Chia Seeds

This delightful Greek Yogurt Parfait combines the creaminess of Greek yogurt with the fresh sweetness of mixed berries and the crunch of chia seeds. It’s a perfect balance of flavors and textures, making it an ideal breakfast or snack. Packed with protein and antioxidants, this dish is not only satisfying but also meets dietary needs for a healthy lifestyle.

Ingredients:

• 2 cups Greek yogurt (plain or vanilla)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons chia seeds
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• ¼ cup granola (optional for added crunch)
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a medium bowl, mix the Greek yogurt with vanilla extract and honey or maple syrup if using.
2. In serving glasses or bowls, layer the Greek yogurt mixture at the bottom.
3. Add a layer of mixed berries, followed by a sprinkle of chia seeds.
4. Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
5. Garnish with granola and fresh mint leaves if desired.
6. Serve immediately, or chill in the refrigerator for up to 30 minutes before serving.