Grilled Lemon-Herb Chicken with Garlic Yogurt Sauce

This recipe features juicy grilled chicken marinated in a zesty lemon-herb mixture, offering a delightful balance of freshness and savory flavors. Paired with a creamy garlic yogurt sauce, it adds a unique twist to a traditional grilled chicken dish, making it perfect for summer barbecues or weeknight dinners. This dish is high in protein and can easily fit into a balanced diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 lemons (juiced and zested)
• 3 cloves garlic (minced)
• 2 tablespoons fresh rosemary (chopped)
• 2 tablespoons fresh thyme (chopped)
• Salt and pepper to taste
• 1 cup plain yogurt
• 1 tablespoon honey
• 1 teaspoon smoked paprika

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
4. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
5. While the chicken is grilling, prepare the garlic yogurt sauce by mixing plain yogurt, honey, minced garlic, and smoked paprika in a bowl. Season with salt to taste.
6. Once the chicken is done, let it rest for a few minutes before slicing. Serve with the garlic yogurt sauce on the side.