Grilled Okra with Spiced Yogurt Sauce

Rating
5.0 (1)
Grilled Okra with Spiced Yogurt Sauce

This Grilled Okra recipe combines the traditional Southern grilling technique with a creative twist of a spiced yogurt sauce, enhancing the natural flavors of the okra. The smoky char from the grill pairs beautifully with the tangy, spiced yogurt, creating a delightful appetizer or side dish that is both flavorful and visually appealing. This dish is vegetarian and gluten-free, making it suitable for various dietary preferences.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
4 servings

Ingredients:

  • 1 pound fresh okra, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh dill, chopped
  • 1/2 teaspoon cayenne pepper (optional, for heat)
  • Fresh lemon wedges for serving

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, toss the trimmed okra with olive oil, smoked paprika, garlic powder, salt, and black pepper until well coated.
  3. Place the okra on the grill and cook for about 5-7 minutes, turning occasionally, until the okra is tender and charred.
  4. While the okra is grilling, prepare the spiced yogurt sauce by mixing the Greek yogurt, lemon juice, ground cumin, dill, and cayenne pepper in a bowl. Adjust seasoning to taste.
  5. Once the okra is grilled, remove it from the grill and serve warm with the spiced yogurt sauce and lemon wedges on the side.
Nutrition Per Serving
Calories:
150
Protein:
6
Carbs:
10
Fat:
10
Fiber:
4
Sugar:
3
Created: May 12, 2025 by dixiedelights