Herb-Crusted Salmon with Broccoli and Cauliflower Medley

Rating
5.0 (1)
Herb-Crusted Salmon with Broccoli and Cauliflower Medley

This delightful dish features perfectly baked salmon topped with a zesty herb crust, paired with a vibrant medley of broccoli and cauliflower. The freshness of the vegetables complements the rich, buttery flavor of the fish, creating a balanced and satisfying meal. This recipe is both pescatarian-friendly and packed with nutrients, making it a wonderful choice for a healthy dinner.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 4 salmon fillets
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the breadcrumbs, Parmesan cheese, lemon zest, thyme, dill, minced garlic, salt, and pepper. Mix well.
  3. Drizzle olive oil over the salmon fillets and season with salt and pepper.
  4. Press the breadcrumb mixture onto the top of each salmon fillet to create a crust.
  5. On a baking sheet, arrange the broccoli and cauliflower florets around the salmon. Drizzle with olive oil, lemon juice, and season with salt and pepper.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  7. Serve warm, garnished with lemon wedges if desired.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
2
Created: April 2, 2025 by Anonymous