High-Protein Egg and Avocado Sandwich

Start your day with a delightful high-protein egg and avocado sandwich that combines creamy avocado with perfectly cooked eggs. This recipe balances traditional breakfast elements with a creative twist by incorporating fresh herbs and a hint of spicy arugula for added flavor. It's a wholesome and satisfying way to fuel your morning while being rich in protein.

Ingredients:

• 2 large eggs
• 1 whole grain or protein-rich English muffin
• 1/2 ripe avocado
• 1/4 cup arugula
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste
• 1 teaspoon olive oil
• Optional: hot sauce for serving

Instructions:

1. In a small skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set and the yolks are still slightly runny, about 3-4 minutes. Season with salt and pepper.
2. While the eggs are cooking, toast the English muffin until golden brown.
3. Mash the avocado in a bowl and mix in chopped cilantro, salt, and pepper to taste.
4. Spread the avocado mixture on the bottom half of the toasted muffin.
5. Place the cooked eggs on top of the avocado, followed by a generous handful of arugula.
6. Top with the other half of the muffin, and if desired, add a few dashes of hot sauce.
7. Serve immediately and enjoy your protein-packed breakfast sandwich.