Kale and Tofu Yogurt Bowl

This Kale and Tofu Yogurt Bowl is a delightful fusion of textures and flavors. The creamy yogurt pairs beautifully with the sautéed kale and crispy tofu, creating a nutritious and satisfying dish. It's perfect for a light lunch or dinner, providing a balance of protein, fiber, and healthy fats while being completely vegetarian and gluten-free.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 cups kale, chopped
• 1 cup plain yogurt (dairy or plant-based)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1 tablespoon nutritional yeast (optional)
• Red pepper flakes for garnish (optional)

Instructions:

1. Cut the tofu into cubes and season with salt, pepper, and garlic powder.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove from heat and set aside.
3. In the same skillet, add another tablespoon of olive oil and the chopped kale. Sauté for 5-7 minutes until the kale is wilted and tender. Season with salt, pepper, and lemon juice.
4. To assemble the bowl, add a generous scoop of yogurt to a serving dish, top with the sautéed kale, and then add the crispy tofu on top.
5. Sprinkle with nutritional yeast and red pepper flakes if desired. Serve immediately.