Keto Cauliflower Soup with Pork Belly, Nutritional Yeast, Chives, and Cajun Spices

Rating
5.0 (1)
Keto Cauliflower Soup with Pork Belly, Nutritional Yeast, Chives, and Cajun Spices

This creamy Keto Cauliflower Soup is a delightful blend of traditional flavors and modern dietary needs. The richness of pork belly complements the smooth texture of the cauliflower, while the nutritional yeast adds a cheesy essence without the carbs. With a kick from Cajun spices and the freshness of chives, this soup is both comforting and satisfying, making it perfect for a keto lifestyle.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 medium head cauliflower, chopped
  • 200g pork belly, diced
  • 4 cups chicken or vegetable broth (low-sodium)
  • 1/2 cup nutritional yeast
  • 1/2 cup heavy cream
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste
  • 1/4 cup fresh chives, chopped

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the diced pork belly and cook until crispy and golden brown.
  2. Remove the pork belly from the pot and set aside, leaving the rendered fat.
  3. In the same pot, add the chopped cauliflower and sauté for about 5 minutes until slightly tender.
  4. Pour in the broth and bring to a boil. Reduce heat and simmer until the cauliflower is soft, about 10-15 minutes.
  5. Using an immersion blender, puree the soup until smooth. Alternatively, transfer it to a blender in batches.
  6. Stir in the heavy cream, nutritional yeast, and Cajun seasoning. Season with salt and pepper to taste.
  7. Serve hot, garnished with crispy pork belly and chopped chives.
Nutrition Per Serving
Calories:
320
Protein:
15
Carbs:
8
Fat:
27
Fiber:
3
Sugar:
3
Created: October 7, 2026 by Candice