Keto Cauliflower Soup with Pork Belly, Nutritional Yeast, Chives, and Cajun Spices

Rating
5.0 (1)
Keto Cauliflower Soup with Pork Belly, Nutritional Yeast, Chives, and Cajun Spices

This creamy Keto Cauliflower Soup is a delightful blend of traditional flavors and creative twists. The rich, smoky taste of crispy pork belly complements the velvety cauliflower base, while nutritional yeast adds a cheesy depth without the carbs. Finished with fresh chives and a kick of Cajun spices, this soup is both comforting and satisfying, perfect for a low-carb diet.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 medium head cauliflower, chopped
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 200g pork belly, diced
  • 1/4 cup nutritional yeast
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • Salt and pepper to taste
  • Chives, chopped, for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add diced pork belly and cook until crispy. Remove and set aside.
  2. In the same pot, add the diced onion and garlic. Sauté until translucent.
  3. Add the chopped cauliflower and pour in the broth. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 10-15 minutes.
  4. Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and nutritional yeast.
  5. Season with Cajun seasoning, salt, and pepper. Adjust consistency with more broth if needed.
  6. Serve hot, garnished with crispy pork belly and chopped chives.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
8
Fat:
25
Fiber:
3
Sugar:
3
Created: October 7, 2026 by Candice