Lemon Garlic Prawns with Herbed Quinoa

This delightful dish features succulent prawns sautéed in a zesty lemon-garlic sauce, served over a bed of herbed quinoa. The bright citrus notes complement the sweetness of the prawns, while the quinoa adds a nutty flavor and a satisfying texture. This recipe balances traditional seafood preparation with a creative twist by incorporating fresh herbs and a hint of spice, making it a perfect option for a healthy, delicious meal.

Ingredients:

• 1 lb large prawns, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon red pepper flakes
• Juice and zest of 1 lemon
• Salt and pepper to taste
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1 tablespoon lemon juice (for quinoa)

Instructions:

1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy. Stir in lemon juice, parsley, and basil.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
3. Add prawns to the skillet. Season with salt, pepper, lemon juice, and lemon zest. Cook for about 3-4 minutes, until prawns are pink and cooked through.
4. Serve the prawns over a bed of herbed quinoa, garnished with additional parsley and lemon zest if desired.