Mediterranean Bulgur Salad with Chickpeas and Paprika

This vibrant Mediterranean Bulgur Salad combines the nutty flavor of bulgur with the heartiness of chickpeas, accented by the sweet smokiness of paprika. Fresh vegetables add a crisp texture, while a zesty lemon dressing ties everything together, making it a perfect light meal or side dish. It's vegetarian, vegan, and packed with protein and fiber, ensuring a nutritious option for any diet.

Ingredients:

• 1 cup bulgur wheat
• 2 cups water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring water to a boil. Add bulgur, reduce heat, cover, and simmer for about 12-15 minutes until tender. Remove from heat and let cool.
2. In a large bowl, combine the cooled bulgur, chickpeas, red bell pepper, cucumber, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, smoked paprika, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the salad sit for at least 15 minutes to allow flavors to meld before serving.