Mediterranean Bulgur Salad with Feta and Pomegranate

Rating
5.0 (1)
Mediterranean Bulgur Salad with Feta and Pomegranate

This vibrant Mediterranean Bulgur Salad combines the nutty flavor of bulgur wheat with creamy feta, fresh herbs, and the sweetness of pomegranate seeds. Dressed in a zesty lemon and olive oil vinaigrette, this dish is not only visually appealing but also packed with nutrients, making it perfect for a light lunch or as a side dish. The balance of textures and flavors creates a refreshing and satisfying experience.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 cup bulgur wheat
  • 2 cups water
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh coriander, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 cup pomegranate seeds
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Rinse the bulgur wheat under cold water and drain.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur wheat and a pinch of salt. Cover and remove from heat, letting it sit for about 15-20 minutes or until the water is absorbed.
  3. Fluff the bulgur with a fork and let it cool to room temperature.
  4. In a large bowl, combine the cooled bulgur, crumbled feta, chopped coriander, mint, parsley, and pomegranate seeds.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  6. Pour the dressing over the salad and toss gently to combine all the ingredients.
  7. Serve immediately or let it chill in the fridge for about 30 minutes for the flavors to meld.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
35
Fat:
15
Fiber:
7
Sugar:
5
Created: October 17, 2026 by Anonymous