Mediterranean Chickpea Bowl

This Mediterranean Chickpea Bowl is a vibrant and nutritious dish that combines the earthy flavors of chickpeas with fresh vegetables, tangy lemon, and a hint of spices. Perfectly balanced for a vegan diet, this bowl is not only filling but also packed with protein and fiber. The creative twist comes from a zesty tahini dressing that brings all the ingredients together, making it a delightful meal for any time of day.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup parsley, chopped
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 teaspoon cumin
• 1/2 teaspoon paprika

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
2. In a separate small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, cumin, paprika, salt, and pepper until smooth.
3. Drizzle the tahini dressing over the chickpea mixture and toss gently to combine.
4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.