Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad is a delightful blend of fresh vegetables, protein-packed chickpeas, and a zesty lemon-olive oil dressing. Perfect for a quick and healthy meal, it combines traditional Mediterranean flavors with a refreshing twist, making it both satisfying and nutritious. This dish is vegan, gluten-free, and can be prepared in just 30 minutes.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/4 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional for vegan)
• 2 tablespoons fresh parsley, chopped
• Juice of 1 lemon
• 3 tablespoons extra-virgin olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.
2. In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Add the feta cheese (if using) and parsley, and toss again.
5. Serve immediately or refrigerate for 10 minutes to allow flavors to meld.