Mediterranean Chickpea Salad

Rating
5.0 (1)
Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a vibrant and refreshing dish that combines the earthy flavors of chickpeas with the brightness of lemon and herbs. It features crunchy cucumbers, sweet carrots, and zesty capers, creating a delightful texture and a burst of flavor in every bite. This dish is not only satisfying but also meets dietary requirements as it is vegan, gluten-free, and packed with protein and fiber.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 carrot, grated
  • 1/4 cup capers, rinsed
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the chickpeas, diced cucumber, grated carrot, and capers.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Add the chopped mint and dill, and toss again until evenly distributed.
  5. Serve chilled or at room temperature.
Nutrition Per Serving
Calories:
240
Protein:
10
Carbs:
30
Fat:
12
Fiber:
8
Sugar:
3
Created: October 5, 2025 by Anonymous