Mediterranean Chickpea Salad

Rating
5.0 (1)
Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad combines the earthy richness of chickpeas with fresh vegetables and a zesty lemon-herb dressing. Packed with protein and fiber, it's a healthy, satisfying dish perfect for lunch or as a side. The creative twist of adding feta cheese and olives enhances the traditional flavors, making it both appealing and nutritious.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Sprinkle the crumbled feta cheese on top before serving.
  5. Serve chilled or at room temperature.
Nutrition Per Serving
Calories:
250
Protein:
10
Carbs:
20
Fat:
15
Fiber:
6
Sugar:
3
Created: December 8, 2025 by Anonymous