Mediterranean Cucumber, Tomato, and Onion Salad

Rating
5.0 (1)
Mediterranean Cucumber, Tomato, and Onion Salad

This refreshing Mediterranean salad combines crisp cucumbers, juicy tomatoes, and sweet red onions, tossed in a zesty lemon-herb dressing. The harmonious blend of flavors and textures makes it a perfect side dish for any meal, while being naturally vegan and gluten-free.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 2 cups cucumbers, diced
  • 2 cups cherry tomatoes, halved
  • 1 medium red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, and sliced red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the vegetable mixture and toss gently to coat.
  4. Garnish with chopped parsley before serving.
Nutrition Per Serving
Calories:
150
Protein:
2
Carbs:
10
Fat:
14
Fiber:
3
Sugar:
3
Created: July 13, 2025 by Anonymous