Mediterranean Lemon Garlic Chicken

Rating
5.0 (1)
Mediterranean Lemon Garlic Chicken

This Mediterranean Lemon Garlic Chicken is a delightful balance of traditional flavors and creative elements. Marinated in a zesty blend of lemon, garlic, and fresh herbs, this dish features juicy chicken that's grilled to perfection. The addition of olives and sun-dried tomatoes provides a rich, savory twist that enhances the classic Mediterranean profile, making it an appealing and satisfying meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 4 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup pitted Kalamata olives, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • Fresh parsley, for garnish

Instructions:

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 1 hour, or overnight for more flavor.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  4. Grill the chicken for about 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C).
  5. In the last few minutes of grilling, add the chopped olives and sun-dried tomatoes on top of the chicken to warm through.
  6. Remove from the grill and let rest for a few minutes before slicing.
  7. Garnish with fresh parsley and serve with a side of roasted vegetables or a simple salad.
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
10
Fat:
15
Fiber:
3
Sugar:
1
Created: July 13, 2025 by Anonymous