Mediterranean Pasta Salad with Tomatoes and Green Peppers

Rating
5.0 (1)
Mediterranean Pasta Salad with Tomatoes and Green Peppers

This refreshing Mediterranean pasta salad combines the vibrant flavors of ripe tomatoes, crisp green peppers, and sweet onions, all tossed with al dente pasta and a zesty lemon-herb dressing. Perfect as a side dish or a light main course, this salad is not only visually appealing but also packed with nutrients, making it a great option for a healthy meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
10 minutes
Servings:
4 servings

Ingredients:

  • 2 cups cooked pasta (fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup green bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked pasta, cherry tomatoes, green bell pepper, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  4. If using, sprinkle the feta cheese on top before serving.
  5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Nutrition Per Serving
Calories:
300
Protein:
8
Carbs:
30
Fat:
15
Fiber:
3
Sugar:
4
Created: August 2, 2026 by Anonymous